Nourishing Life - A 6 week journey to becoming your own empowered healer with Qigong
Next journey beginning on the 12th of January 2025
This is your invitation …
You’re here because you’re seeking a more effective, natural, intuitive, and uniquely personalised roadmap to health and healing.
You just haven’t found the right approach, until now.
What if you could become your very own ‘doctor’ in just 6 weeks?
Not miraculously healed of all your ailments and life stresses in 6 weeks (let’s be real, such a universal cure-all doesn’t exist), but on the path to deep healing, maybe even experiencing symptom relief, more energy and a new level of peacefulness.
Nourishing Life…
…. fully equips you with proven techniques that allow you to tap into your body’s wisdom, identify basic patterns of imbalance and ‘self-prescribe’ from your natural ‘medicine-cabinet’ of practices.
AND you will learn and grow confidence in your very own personalised Qigong routine, as effective as an acupuncture treatment, that you can fine tune and use to self-heal for the rest of your life!
Take a big sigh of relief, you’ve found what you have been looking for, and yes, it is as profound as it sounds.
"I LOVED this class, got so much benefit during the class but also afterwards! Literally life changing and inspired me to commit to an ongoing Qigong practice! Thanks Leonie."
Elena, Australia
Hello! I’m Leonie …
The founder of Heartstrong Qigong.
Since serendipitously finding Qigong 10 years ago, and self-healing chronic and debilitating back pain, infertility and amenorrhea, along with bouts of depression, I’ve made it my life mission to share these transformative techniques with the world.
I’ve taught thousands of students across Australia, Asia and Europe and the US, these practical, yet potent techniques and taken hundreds of men and women through group Qigong programs with life-changing results.
I welcome you to join us on the journey of, you too, becoming your own empowered self-healer.
"I loved Leonie's gentle teaching style, and got so much from one session that I'm immediately joining her online program. I came not knowing much about Qigong and feeling like a beginner, and left feeling empowered to use the practices to become my own healer. Leonie offered me a new way of approaching movement practices that was as applicable in my everyday life as for Qigong, and even my daily yoga practice. A new perspective that let's my intuition be the leader, and with Leonie as a guide I felt so safe and supported, it was such a treat to go into a new space and feel capable and seen."
Jo, United Kingdom
When you are equipped with the tools from Nourishing Life…
Instead of immediately reaching for pharmaceuticals to bandaid pain and symptoms - you tune in and get in contact with the root cause, find deeper relief through gentle movement, breath work and meditation.
Instead of feeling tired and unmotivated … you will be equipped with ways of moving that will give you energy, rather than deplete it.
Instead of feeling disempowered and overwhelmed with your diagnosis or collection of ailments … you will feel empowered to take back ownership of your own healing journey, gently stepping towards greater health, naturally.
The Nourishing Life journey …
….. is far more than just an ordinary course you take, finish and then forget about …. it is a way of life.
Nourishing Life is a 6 week program that blends the ancient healing practices of Qigong with the science of mindfulness to give you practical, simple tools to use in your everyday life to become your own empowered healer.
When you join Nourishing Life you join a community of other like minded members also doing the inner work to heal. We will be meeting every week on live coaching calls. This is your opportunity to tap into my expertise as a Qigong teacher and practitioner of over 10 years which will support you to move through the content with ease and achieve incredible results.
"I have loved learning qigong from Leonie. I felt some of the chronic stiffness and pain in my body shift with the gentle and simple movements, and we learnt how to create our own personal practice to do at home. Leonie teaches with so much sincerity and passion, but also keeps things real and fun. I highly recommend her classes for anyone interested in looking after their health and energy levels.."
Deanne, Australia
The program is designed with busy people in mind.
There will be weekly videos, audio recordings and concise reading materials to work through and practice at your own pace.
Unlike Yoga and other wellbeing practices that often require an hour + of practice, Qigong can have incredible effects in as little at 10-15 minutes practice per day.
Feeling overwhelmed by the idea of committing to a daily practice? No problem, simply use the techniques when you need, just like medicine.
Doors to Nourishing Life are now open!
Change the trajectory of your health, vitality and happiness in 2025.
Explore concepts and experience practices such as:
✔ Module 1. The #1 Secret to self-healing and getting results with Qigong
✔ Module 2. With Free Flow, there is no pain
✔ Module 3. The most powerful Qigong technique as effective (if not more so) than an acupuncture treatment
✔ Module 4. Emotions and their impact on internal causes of disease (including self-healing practices to overcome strong emotions)
✔ Module 5. Inner Alchemy, dancing with your viscera for deeper healing and renewal
✔ Module 6. Becoming your own self-empowered healer and Qigong practitioner with your own ultimate 15 minute Qigong prescription.
Frequently Asked Questions
Is this course suitable for xyz condition?
Qigong has been scientifically proven to have beneficial effects on the following conditions:
Chronic pain relief
Depression and anxiety relief
Improving sleep
Boosting energy levels
Strengthening the immune system
Lowering blood pressure
Improving memory and cognition
Improving balance
Improving bone density
Improving muscular strength
Improving cardiopulmonary fitness
Relieving arthritis pain
This is not to say that this course is not for you if your condition is not listed above. If you have any questions about your suitability and any conditions not listed above, please reach out at support@heartstrongqigong.com and I will endeavour to reply to your email within 2-3 business days.
This course is not designed to medically diagnose or replace the individual care of your GP or trusted healthcare practitioner. Rather it is designed as an educational tool in a self-help format.
If you have an ongoing health concern, please check in with your GP or trusted healthcare practitioner to discuss if this program is right for you.
If you are based in Adelaide, Australia you are welcome to visit me in the Endeavour Wellness Clinic, to gain a medical clearance and/or personalised Traditional Chinese Medicine diagnosis and treatment. Book directly by calling 1300 859 785 during clinic hours and ask for ‘acupuncture with Leonie’.
What is Qigong?
Qigong, pronounced “chee gong,” was developed in China thousands of years ago as one branch of traditional Chinese medicine (alongside acupuncture, herbal therapy, dietary therapy, massage and lifestyle adjustments). It involves the use of gentle accessible exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Most people find Qigong incredibly soothing and energising.
When are the live coaching calls?
The weekly live sessions begin with our Welcome Circle on Sunday the 12th of January at 7.30am Adelaide ACDT (8.00am Melbourne/Sydney, 5.00am Singapore, 10.00am New Zealand, 4.00pm Saturday New York, 9.00pm Saturday London). The live sessions will continue at the same time each week for a total of seven sessions, with the last session, our Closing Ceremony being held on the 23rd of February.
What if I can’t make a live session?
Not a problem. The live sessions will be recorded so you can catch up by watching the replays at a time that is convenient for you.
Is this course suitable for xyz condition?
Qigong has been scientifically proven to have beneficial effects on the following conditions:
Chronic pain relief
Depression and anxiety relief
Improving sleep
Boosting energy levels
Strengthening the immune system
Lowering blood pressure
Improving memory and cognition
Improving balance
Improving bone density
Improving muscular strength
Improving cardiopulmonary fitness
Relieving arthritis pain
This is not to say that this course is not for you if your condition is not listed above. If you have any questions about your suitability and any conditions not listed above, please reach out at support@heartstrongqigong.com and I will endeavour to reply to your email within 2-3 business days.
This course is not designed to medically diagnose or replace the individual care of your GP or trusted healthcare practitioner. Rather it is designed as an educational tool in a self-help format.
If you have an ongoing health concern, please check in with your GP or trusted healthcare practitioner to discuss if this program is right for you.
If you are based in Adelaide, Australia you are welcome to visit me in the Endeavour Wellness Clinic, to gain a medical clearance and/or personalised Traditional Chinese Medicine diagnosis and treatment. Book directly by calling 1300 859 785 during clinic hours and ask for ‘acupuncture with Leonie’.
What is Qigong?
Qigong, pronounced “chee gong,” was developed in China thousands of years ago as one branch of traditional Chinese medicine (alongside acupuncture, herbal therapy, dietary therapy, massage and lifestyle adjustments). It involves the use of gentle accessible exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Most people find Qigong incredibly soothing and energising.
When are the live coaching calls?
The weekly live sessions begin with our Welcome Circle on Sunday the 12th of January at 7.30am Adelaide ACDT (8.00am Melbourne/Sydney, 5.00am Singapore, 10.00am New Zealand, 4.00pm Saturday New York, 9.00pm Saturday London). The live sessions will continue at the same time each week for a total of seven sessions, with the last session, our Closing Ceremony being held on the 23rd of February.
What if I can’t make a live session?
Not a problem. The live sessions will be recorded so you can catch up by watching the replays at a time that is convenient for you.
